Love walking? Join us in the club!
🚶🚶‍♀️🚶🏿‍♂️🚶🚶‍♀️🚶🏿‍♂️🚶🚶‍♀️🚶🏿‍♂️🚶 🚶🏿‍♂️🚶🚶‍♀️🚶Walking is what makes us human – the ability to stand up, scan the horizon, and carry things were pivotal to our evolution!

#ONWEDNESDAYSWEWALK
Yes, that’s right — walk with us every Wednesday, 1pm EST! Each week, we’ll share about our walks and perhaps learn a thing or two about health, define broadly, from a fabulous guest!

🌿 Walking has been denigrated as a form of exercise over the years, but it’s been recently scientifically supported many times over to be absolutely exquisite for our health. And guess what? We don’t even need to hit 10,000 steps for it to be beneficial. Sure, run if you want, but don’t discount the power of walking (and that doesn’t have to be power walking!!)

🌿And if walking isn’t your thing, we can move in a myriad of ways to benefit our wellbeing. We hope you’ll join us for conversations about health and wellness while you move, even if that’s doing laundry, gardening, or prepping a meal!

🌿Follow @stepstowellness on Clubhouse, Carolyn Cohen, and then consider subscribing to the Wellness While Walking podcast for even more conversations! Pod.link/walking will get you there!

🌿Find Carolyn’s Instagram DMs for any questions! @wellnesswhilewalking