Connecting Western Science with Eastern Wisdom

Inspired to start “Well Being Asia” after reading “Well Being” by Danielle Copperman, but with a desire also to incorporate the missing Asian elements in the concept of health and wellness.

Follow me at @louisaleeasia on Clubhouse and DM me on IG @louisalee if you’d like to join as a member. Follow us on IG @wellbeing.asia 

Some upcoming topics:
- Fermented foods and their prebiotic properties (in collaboration with SG FERMENTATION EXCHANGE)
- The art of tea (in collaboration with TEA & MORE)
- The importance of deep breathing - what is already taught in Taichi, Qigong and Yoga for over two thousand years 
- Photobiomodulation and red light therapy - the secret to cell rejuvenation and longevity 
- Sleep - respecting our circadian rhythm (in collaboration with SCHOOL OF LINGUADONTICS)                                                      Some rooms to be held entirely in Mandarin (in collaboration with MANDARIN LEARNERS CLUB) 药膳、《皇帝内经》之 上医治未病、中医治欲病、下医治已病