Welcome to Self-Compassion & Books!! This space is for women to come together in the community to discuss books, writing, meditation, and neuroscience. I deeply believe in the healing power of each to transform our lives. 📚✍️🧘🏽‍♀️🧠

☕ I’m thrilled that you are here! Imagine all of us women gathered together drinking a cup of tea (or whatever your beverage of choice is) and being in community. Learning from each other. Supporting each other. And laughing together.

Topics in this group include:

✨all things books

✨reading tips

✨writing tips

✨meditations

✨neuroscience-based tips for experiencing contentment, peace, joy

✨becoming friends with yourself

✨reading sprints

✨writing sprints

💖If you want to co-mod about any of the above topics, please reach out, and I’d love for us to co-mod a room together in this group. Please send me a DM on Instagram @sitabooksandcoaching or email: sita@sitachopra.com

💖Sending you tons of lovingkindness as you move through your day!
Be Kind & Compassionate to each other 💖: 