Discussing and answering your Health, Fitness & Mindset questions to give you actionable steps that you can implement easily, to build your confidence and help you on your exciting journey.

Feel free to follow the CLUB and MEMBERS to avoid missing out on our future rooms...
MUTE: Please make sure you mute yourself as soon as you come up on stage.
MANNERS: Please wait your turn and be respectful of all moderators and speakers on stage.
SPEED: If you have a point to make or question to ask, be mindful of everyone else and try and make it as precise as possible.