WELCOME TO...
All things fitness, nutrition, mindset, & holistic health for the multi-passionate, driven, & busy minds.                 
******                                                            Weekly Rooms:                                            Sunday 4pm PST: Fitness, Nutrition, Mindset Q&A.                                                       Tuesday 12pm PST: Rotating topics meant for YOU & the BUSY MIND.                   ******
🧠 Being busy is not an external condition.  It’s a state of mind.                            

💕Sprinkle some feel-good (totally doable) self-care habits into even the busiest day and mind.                                         

💥As we juggle demands from every corner of our lives, it's easy to feel guilty about focusing on ourselves.        
   ☝️ One way to ensure you prioritize happiness is by weaving simple wellness-inspired 👟 habits throughout your workday.                                 

💯 Ready to get up from your desk, eat a filling lunch, and do something good for your mental health and I well-being?    

✳️ Founders of Wellness for Busy Minds Club ✳️
@karenbroda
@felissacovin 

Let’s connect 🤝discuss strategies, 📝 skill share, and support each other! 👨‍👧‍👧