Trauma-Informed Wellness is a club for trauma-informed service providers and practitioners to connect and learn from each other.

We believe that to be trauma-informed means to:

•Know the 4 R’s of Trauma (Realize, Recognize, Respond, and Resist)

•Acknowledge and work to dismantle harmful systems such as (but not limited to) white supremacy, capitalism, classism, neoliberalism, and imperialism

•Look at trauma resolution and treatment with a social justice-informed lens in order to minimize harm and maximize healing for all

•Aspire toward collective healing, as well as individual healing

Past events:
❤️Trauma-Informed Wellness: Studio Culture
🧡Trauma Sensitive Mindfulness
💛Eating Disorders & Diet Culture
💚How’s your heart?
💙How to Hold Space
💜Trauma Resolution
🖤Drama Therapy

If you have a topic suggestion or would like to be a member, please DM Hien. To become a member make sure you’re following Hien so she can add you.
Be respectful and curious.: Use “I” statements. Before saying something: Is it kind? Is it true? Is it necessary? If needed, please use call in language when you’re referring to individuals in the room. Call out systems!
Meditation guidelines.: Everything is an invitation. The goal is to feel. Your sense of safety comes first, so please opt out as needed. You can stretch or walk, if stillness doesn’t serve you.
Compassion over clout.: When sharing about yourself and your work, please focus on compassion (being service-oriented) vs. clout chasing. We prioritize genuine connections over sociodigital capitalism.