Welcome to The Theory of Fitness.                  🏋🏾‍♀️🤸🏽🤸🏾🤾🏾⛹🏽‍♂️🏂🧑🏼‍🦽🏃🏾‍♀️🏄‍♂️🏇🏿🚴🏽‍♀️🧗🏿‍♀️👩🏽‍🦯🤼‍♀️🏌🏻‍♀️

Let’s get nerdy about human movement, physical health and injuries. Physical inactivity has been classified as a pandemic since 2012, why is this? And how can we get the world 🌎 moving?

Topics: fitness, sports, psychology, performance, biomechanics, Injuries (prevention and recovery), gait, locomotion, physiotherapy, nutrition, mental health, wellness, technology (tech), athletes, competition, wearables and much more. 

This is an open space to share your opinions, experiences and to learn from each other through deep conversation.

We encourage thoughtful, candid and respectful debate and welcome diverse voices in the sports, fitness, and science community to participate and contribute.     

Invite people who will find and add value to the club.
                 
If you want to learn more about the club or suggest a discussion topic, connect with @alecia.nx.
Everyone has an opinion, be respectful.: We base our conversations on a foundation of mutual trust & respect. Please be respectful of differences of opinion. Critique ideas and/or concepts— not people. Please refrain from any hostility. 
Be tolerant of others: We encourage open and candid conversations, however, profanities, personal attacks and defamation will result in your removal. Political/Personal attacks forbidden!
Have fun!: We are all here to share space, learn and connect. Let’s try to do that in a fun and positive manner.