Take a moment out of your busy day and focus on your mental health.  🧠 

Learning to prioritize your mental health can enrich your life in so many other ways.  

Let’s help each other be more informed, be more mindful, and feel more confident in our lives.

Join us to learn about all things impacting our mental health 🧠

🥗 The Impact of Food on Mood
🏋️‍♀️ Exercise and Physical Health
💃 Lifestyle 
🧘🏼‍♀️Mindfulness 
🤱🏻Parenting
❤️ Relationships
Plus so much more ‼️

✨Experts in the field of mental health, medicine, and alternative healing will join the conversation and discussions are open to all! ✨

Founded by Dr. Nafisa Sekandari in  March  2021

INSTRUCTIONS:

1.) Follow Dr. Sekandari @dr_nafisa_sekandari on Clubhouse and Instagram
2.) Nominate at least 5 of your followers
3.) Review Club resources at transforminganxiety.com