Learn evidence-based techniques to reduce stress, boost resilience & emotional regulation. 

Sleep better, improved cognition, increase confidence in decisions-making under pressure & situational awareness for first responders, healthcare workers, executives and anyone wishing to improve their overall quality of life.
DO be kind and courteous: Treat everyone with respect and compassion. This community has a zero-tolerance policy for hate speech, bullying, discrimination, profanity,or degrading comments about any person or groups of people.
Stay on topic and stay clear of polarizing topics: Let’s keep the focus of our conversations on our own inner path of the heart and leave controversial topics - i.e. politics, religion, etc. - for other groups.
DON’T give medical advice: You may share your own experiences using heart-coherence practices for health conditions, but please refrain from offering medical advice to others. It creates a liability for you and for HeartMath.
