I help women prepare their body for birthing of transformation using my 6 years Integrative Nutrition and Fitness Coaching expertise.

I help women between 30-45 years of age elevate their performance through cultivating healing practices and healthy habits suited to their specific needs.

💪🏽Certified Fitness Coach
🥑Certified Integrative Health Coach
👩‍👧‍👦Mother of two

❣ Self-Care is my jam ❣

Use link to book a free 10 minute discovery call : 

https://calendly.com/prisgonzalez

🌟🌟🌟
🌱𝙉𝙤𝙪𝙧𝙞𝙨𝙝 𝙩𝙝𝙚 𝙨𝙤𝙞𝙡 𝙗𝙚𝙛𝙤𝙧𝙚 𝙥𝙡𝙖𝙣𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙨𝙚𝙚𝙙🌱

I help women between 30 to 45 years of age who are ready for significant lifestyle change to transform their wellbeing holistically, support their gut health and prepare their bodies for birthing, both babies and transformation.

Even if you...
• struggle with chronic health conditions 
• have a busy schedule 
• travel often with limited time
• don't know where to start
• desire food freedom

In just 12 weeks I will help you reform your habits to create a lifestyle that empowers your wellbeing so you get to live your happy ever after. 

Topics of support include:

💠 gut health + immunity
💠 gut focused nutrition support
💠 fitness + exercise training programs
💠 stress management
💠 weight management
💠 metabolism and hormone optimization 
💠 mindset shift
💠 leadership


𝘾𝙇𝙄𝙀𝙉𝙏 𝙏𝙀𝙎𝙏𝙄𝙈𝙊𝙉𝙄𝘼𝙇𝙎 

💼 Corporate Wellness 

Led business professionals through workplace healthy weight loss challenges and helped 18 clients release 104 pounds and 51 inches collectively.

💪🏽 Competitive Coaching 

Helped my clients achieve 1st and Top 5 in their class of NPC men's physique body building. 

💓
"I couldn't have asked for a better coach!! You've provided an abundant amount of support, patience and guidance." 

"I've implemented your variable insight on dietary change and my energy levels have dramatically improved!" 

🤸‍♀️ Youth Program Host - Mini Me Fitness 

"My kids were actually quizzing ME about the different super powers of the different color veggies you shared!"

🗣 NETWORKING:

Have a conference or event and in need of a speaker on wellness support?

Needing a guest on your podcast?

DM ME


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ABOUT ME:

📍Chicago to Wisconsin
🇵🇷 Puerto Rican | Bilingual
🏋🏽‍♀️ Weight Lifter
👩‍👧‍👦Mother
🏞 Nature Lover
😋Foodie
💍Engaged

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LETS CONNECT:

FOR PROFESSIONAL OR FRIENDLY ENGAGEMENTS, PLEASE DM ME. 😊