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Feb 8, 4 PM (PST)
Mental Health: How Fitness Helped Me Beat Depression🧘🏾‍♀️
w/ Necia Jae, Shaylah Bell-Mayo, Jacqueline Lomax — Fitness & Mental Wellness is the dynamic duo! Our stories are different but the outcomes are the same! We were able to use fitness as a way to BEAT mental health issues! Ladies, you are NOT alone!
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