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Feb 5, 5 AM (PST)
🥶 🧠 🏊‍♀️ 🧊 Cold water and the benefits to mental health
w/ Samantha Bye, Claire Brumby, Naomi Holbrook — Join us as we talk through the health benefits of cold water immersion. Whether it’s a cold shower in the morning, open water swimming or bathing in an ice bath. It’s great for your mindset.
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