𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐆𝐫𝐢𝐧𝐝!

Wellness Grind is a community for wellness inspiration and motivation-especially for women of color! 🧘🏽‍♀️🪴

Explore the dimensions of wellness, learn about new ways to stay on your wellness grind, and find your unique wellness recipe. Connect with women of color seeking holistic wellness! Everyone is welcome to the conversation - especially women of color! 

We’ll dive into your well-being and wellness journey. Some things we’ll dish about: 
Physical wellness (fitness, healthy eating, health) 🏋🏽‍♀️🚴🏽‍♀️🥗
Mental wellness (mental health, positivity, meditation) 📿🩹😁
Spiritual wellness (faith, reiki, spirituality, crystals, connecting to the universal energy) 🙌🏽🌙✨🧎🏾‍♀️
Social wellness (relationships, familia, social connections, new friends) 🥰🥳
Financial wellness (financial freedom, debt-free living, thriving financially) 💸💰🤑
Community wellness (travel, community development, volunteering) ✈️🏘🌆
Environmental wellness (plants, herbs, herbal life, global issues) 🌿🌍🏔
Intellectual/occupational  wellness (career development, thriving in the workplace, books) 👩🏽‍💻🦸🏾‍♀️📚

Share your wellness tips, tricks, routines and inspire others to discover new ways to grow. Collaborate with and podcast/blog guests this is the wellness space for you! 

Are you taking the first steps towards a life of wellness? Join the conversation to learn and ask questions. Everyone is on their own journey and your wellness work can inspire others to take mindful actions and self-care moments. 

𝙐𝙥𝙘𝙤𝙢𝙞𝙣𝙜 𝙀𝙫𝙚𝙣𝙩𝙨:

Wellness for Women of Color 
Every Sunday
11AM ET/ 10 AM CT / 7 AM PT
What does wellness look like for women of color? How can we support each other’s well-being?🙋🏽‍♀️💃🏻💅🏽🏃🏽‍♀️🚴🏽‍♀️🧘🏽‍♀️ Share your journey! Allies welcome!

Join the community on Clubhouse, Instagram, or WellnessGrind.com! 

IG: Livingthewellnessgrind                  🚴🏽‍♀️🧘🏽‍♀️🙌🏽🍃🥗💰📇📗
Share authentically : Share what works for you, how you bring wellness into your life, and be willing to inspire others with your authentic self and voice. 
Respect everyone’s wellness recipe: Everyone has their own wellness recipe! What works for you may not wake for others! That’s OK! This is a club to learn, grow, and lift each other up through our wellness journey.  
Be open to the NEW: Growth is part of the journey! Be open to new ideas, collaboration, and spaces where wellness is being discussed in a holistic way. Invite in fresh ways to motivate yourself and be inspired!