🚓☎️🚒🚑🎖⛑🏥🩺👩🏽‍⚕️👨🏼‍⚕️

A safe, supportive place for first responders, veterans and other helpers and heroes to find relief from stress, trauma, anxiety, depression, burnout and thoughts of suicide. 

🔍Discover new ways to build resilience.💪🏻

🌱 Holistic Wellness 
🧠 Mental Health
♥️ Emotional Health
⚖️ Work-Life Balance
😌 Meditation
🌀 Mindfulness 
🧘🏻‍♂️ Yoga
🗣 Therapy
🎨 Creativity
🤔 Philosophy
📜 Ancient Traditions 

Follow us to be notified when we schedule rooms. 

📆 Join us Mondays at 8pm CST

Be sure to follow club founder Kim Colegrove and check out her mission and team at pausefirst.com.
                  Send DM ⤵️

You can reach out to Kim on 🌈Instagram @kimcolegrove_author.