Breathing Brunch Weekends

Monday Meditation

Ask the Expert Discussions :￼
NutriGenomics, Immunology , Allergy, Pediatrics, Wellness, Healing & Spirituality, Yoga 🧘🏾‍♀️ Therapy , Holistic Health Practice, Nutrition & Plant Medicine 🌱  

Integrative Medicine “reaffirms the importance of the relationship between practitioner and patient, focuses on the whole person, is informed by evidence, and makes use of all appropriate therapeutic and lifestyle approaches, health-care professional and disciplines to achieve optimal health and healing."  ￼ The Academic Consortium for Integrative Medicine and Health


Integrative Medicine Club is open to everyone. It is a place to explore evidence-based therapeutics from every healing tradition. We facilitate the complementary and collaborative meeting of minds and hearts, of experts and explorers, of patients and healers. Speaker comments do not constitute medical advice. Join us and walk together on the path to Health and Wellness. We also discuss making Integrative Mecicine available to underserved populations. This is a safe space where healing is the goal and the practice. You are welcome. You are Whole. 🍃 🍵 💉 ⚕️🧠💜🧘🏾‍♀️🙏🏽 


Have ideas for expert discussion panels or other programs through the Integrative Medicine club? Reach out via direct message on Instagram to the club admin’s Dr. Atoosa Kourosh or Dr. Emi Hosoda 

Monday Meditation, at 9 PM CST
Hosted/Led by Dr. Atoosa Kourosh (@AllergyHealth) Founder of Integrative Medicine Club 
Start the week centered and calm with relaxing Beginner friendly breath and meditation practices for Releasing stress, better sleep, healing, and Spiritual growth.


Breathing Brunch Sunday 12pm Central Time-  w/ Dr. Atoosa Kourosh, Dr. Emi Hosoda (Integrative Physicians). Nourish your body & spirit ￼￼Through Beginner friendly yoga pranayama breath technique & accessible meditation practices. Brief practice followed by Q&A.

Expert Panel:
Sundays at 4:30 PM CST
 Master Class in NutriGenomics: Unlocking Secrets of Your Genes
What is NutriGenomics? Discuss the intersection of nutrition & genetics- how we can impact our epigenetic health? Interdisciplinary Intro + Q&A with leading integrative physicians: Dr. Emi Hosoda, Dr. Atoosa Kourosh
Be respectful and thoughtful in your speech: Allow people to finish their thoughts, keep language and tone respectful. No shouting or insults. Try to limit time speaking to allow others to have a turn to talk and promote dialogue. Listen 👂🏽
Uphold Racial Equality: Apart from actually using racial slurs,  No racist remarks or theories will be tolerated. This rule prohibits speakers and members from espousing racist ideology. We promote true equality in the club
Uphold Gender Equality: No sexist remarks or theories. Allow women to speak and don’t speak over them