A kick-ass trainer and a straight-up dietician walk into a bar...join us for real talk about fitness and health. All comments are the opinions of the individual speakers. Nothing shared by any speaker should be considered prescriptive. Please check with your physician before beginning a fitness program and/or making changes to your diet.
Be okay being uncomfortable: We're not here to say what's popular or trendy in fitness or diet. We're here to question it all and push ourselves to be better.
Be courageous: Our rooms are here to cut the nonsense and answer the questions that you really have about nutrition and working out. Ask the questions that make you a little uncomfortable (see Rule #1).
Be kind: Remember that we value Rule #1 and Rule #2 because we assume Rule #3. Challenge ideas, but not people.