Mind, Body and Breath! Or ,Mentally, physically and Spiritually! What are you Creating in all Aspects of life? Do you know you’re Constantly Creating? Let’s Evolve Together!
Always Choose Love. : Only Speak if you can Improve the Conversation. Make it better, give solutions, help the ongoing conversation. 
Speak only when in Control of Self. : Check your emotional well-being and speak what you feel and have thought through to a helpful conclusion. Check Yourself before throwing your energy around all Willy-Nilly. 
Seek To Inner-Stand to express Understanding : Your Perspective is Valuable to the process of life; if you can voice it, simply, kindly and thoroughly!