About 180Selfcare

In June 2021 Cara Szellemes started a personal self-care challenge on Instagram to pull herself out of anxiety and depression. It worked and even in the face of tragically losing her partner just a month later, she’s kept going in his honour and she’s not done yet. This Club is about sharing the magic with you! Give your experience of life a 180! Join us here to talk about radical self-care and join the #180selfcare movement to inspire 1M people to beat anxiety and depression through the power and magic of radical self-care.