🇮🇪 Irish Gal Teaching Yoga Online. 🤝 My yoga business and story were featured on Facebook COO personal page Sheryl Sandberg, which opened so many doors to reach people worldwide. 🙌 ✅ Online Classes are on the Mat (traditionally) and in the Chair (accessible to everyone) ✅ My style is dynamic for the hardcore yogis (Ashtanga) ✅ Restorative, gentle style to wind down a busy day/week. ✅ Resilience/Activation yoga is a unique yoga therapy realigning patterns of overworked muscles to release tension how your emotions affect your body and sometimes cling to the feeling as a crutch because we don't know how to separate from it. ✅ Learn to breathe (I know you can breathe to live), but to breathe using the diaphragm and the total lung capacity sends messages to the brain that you are safe and relaxed. ✅ Online Courses for mindset reset and mindful movement. ✅ Corporate Talks and Online Yoga Classes. Chair Yoga, Mindfulness and Meditation are very popular. Personal Wellbeing Talks about getting back in touch with yourself. 🖥I worked in Technology for 25 years and now teach 🧘‍♀️yoga to corporates and individuals. I help people with "Tech Neck" problems in the neck, shoulders, lower back and more.😃 💺This is how chair yoga came about. Yoga in a chair💺