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Lisa Charles




• I am an Author, Yes! Commit Do (Live a transformational journey health ❤️ • I am a Career- Life - Health Transitional Coach - (see what the brain/ body connection can do) • Sleep Goddess - let me help you see what a good night Sleep 💤 🛌 can do for you! You deserve it ❤️ I am on a mission to redefine and redesign our understanding of the aging progress through educating people on the Brain/Body connection. Sleep more - Breathe deeply - gain health from the top-bottom / inside-out. Let's get started: IG @lisaembracefitness Email me at [email protected]