Stroud, UK Host of the Habits & Health podcast Certified coach in Tiny Habits, the Oxygen Advantage breathing method & Precision Nutrition. I combine that knowledge, together with some other qualifications to help people to create habits to improve their Sleep, Breathing, Nutrition, Movement & Mindset. If you would like to learn how to design and implement 3 new habits that you WANT to do within 1 week? Drop me a line at [email protected] This is a free 5-day-programme. Take my quiz in Habits & Health to see whether you’re in control of your habits or they’re in control of you! At https://www.tonywinyard.com/quiz Linktree: https://linktr.ee/tonywinyard