Are you struggling to lose weight and keep it off? It's easier when you follow the 8 essential rules for permanent weight loss. To learn more, email [email protected]. Website link for... The Little Magical Guide To Permanent Weight Loss... https://www.healthquest100.com --------------- Watcher of Weight...! Maximizer of Mobility...! Your body is a magnificent biological machine built for survival and good health. It has a built-in innate intelligence that allows it and compels it to take care of itself and be healthy. It is truly amazing, and I teach people how to take advantage of this innate intelligence to lose weight and ultimately weigh what they want without having to struggle to do it. I am personally committed to health, longevity, mobility and acuity well into my hundreds. I believe this is available to most people that want it and go for it. Taking care of your weight and health are wonderful worthy personal goals with long-term benefits and payoffs. --------------- I am a mountain runner committed to health and wellness and living a long active life filled with fun and magic. --------------- I am a sometimes poet, writer and philosopher. --------------- My daily affirmations include: Winning is a daily habit. Think Pray Plan Do Follow-Through. Trust in the Lord. Know that I am Blessed. I am HealthQuest100 --------------- I strive to listen and communicate well, and help where I can. My favorite book is Jonathan Livingston Seagull (by Richard Bach) for his commitment to perfection, kindness and being there. I help people to sleep better, be at their desired weight, and increase their longevity, mobility and acuity for happier more active and vital lives. I thank God daily for awareness and comprehension, appreciation and gratitude, memory and recall, thought and analysis, and so much more. I am on a quest to be as strong and healthy as I can be spiritually, mentally, emotionally, physically, and financially. I love life, and I look for the wonders and opportunities in every day and in every moment. Be Your Best and Better & Don't Ever Give Up. Today is a good day for succeeding... Let's go do it...!