💕Joy Strategist,Truth seeker, Mental Health Advocate, Daymaker, Foodie, 🍣Crafty, Love to read and Be the spark that lights your fire. 

I’ve been a professional coach for 20 years, author of The Joy Factor Recipe Book-A Common Sense Approach to a Delicious Life and love to share recipes for flourishing lives. 

Volunteer with the American Foundation for Suicide Prevention, feed the homeless from my car and let people merge into traffic. 

Gratitude and Joy are my driving forces...otherwise depression wins-not an option!