Pelvic Floor Fitness Coach- Pregnancy to Menopause - Get my Free Buff Muff App https://www.vaginacoach.com/buffmuffapp
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📘📘📘📘 My latest book Your Pelvic Floor is now available 
https://www.vaginacoach.com/books
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Founder of the Kegel Club and the Empowered Pelvis club on ♣️🏠
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🏃🏼‍♂️I am a personal trainer who became passionate about pelvic health after the birth of my first son over 17 years ago. 🏋️‍♀️

💪My Buff Muff Challenge helps vagina owners overcome incontinence, organ prolapse and chronic back pain. The Buff Muff Challenge is available in the Buff Muff app
https://www.vaginacoach.com/buffmuffapp
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🤰🏻 Prepare To Push was my first program and helps pregnant women and people prepare their body for birth and recover more optimally.

🌱Next came my Kegel Mojo program. A pelvic health and fitness program for non pregnant women and people.

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👉👉👉 Take my Kegel Quiz 
https://www.vaginacoach.com/quiz