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Kim Vopni




Pelvic Floor Fitness Coach- Pregnancy to Menopause - Get my Free Buff Muff App ************************************************ πŸ“˜πŸ“˜πŸ“˜πŸ“˜ My latest book Your Pelvic Floor is now available ************************************************ Founder of the Kegel Club and the Empowered Pelvis club on β™£οΈπŸ  ************************************************ πŸƒπŸΌβ€β™‚οΈI am a personal trainer who became passionate about pelvic health after the birth of my first son over 17 years ago. πŸ‹οΈβ€β™€οΈ πŸ’ͺMy Buff Muff Challenge helps vagina owners overcome incontinence, organ prolapse and chronic back pain. The Buff Muff Challenge is available in the Buff Muff app ************************************************ 🀰🏻 Prepare To Push was my first program and helps pregnant women and people prepare their body for birth and recover more optimally. 🌱Next came my Kegel Mojo program. A pelvic health and fitness program for non pregnant women and people. ************************************************ πŸ‘‰πŸ‘‰πŸ‘‰ Take my Kegel Quiz