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Tony Sherock




Helping busy midlife professionals create tiny transformational habits so they can avoid burnout and experience immediate success in their health journey๐Ÿงก โ€”โ€”โ€”โ€” Prioritizing a ๐ŸŒ˜MOON to MORNINGโ˜€๏ธ routine from 8pm - 8am dictates the rest of your day mentally, physically, emotionally & cognitively. ๐ŸŽ Health Behavior Specialist ๐ŸŒฑ Tiny Habits ยฎ Certified Coach ๐ŸŒŽ Thrive Global Coach ๐Ÿ‹๐Ÿป Certified Personal Trainer, CPT ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Lifestyle Medicine โ˜€๏ธ Morning/Eve Routine & Sleep Geek ๐ŸŽ™๏ธ Public Speaker & Consultant/Coach ๐Ÿ“š University of Toledo Career Consultant ๐Ÿ’™ Autism Advocate (special needs dad) ๐ŸŽง Laughter & Music are the best medicine