Helping busy midlife professionals create tiny transformational habits so they can avoid burnout and experience immediate success in their health journey🧡 ———— Prioritizing a 🌘MOON to MORNING☀️ routine from 8pm - 8am dictates the rest of your day mentally, physically, emotionally & cognitively. 🍎 Health Behavior Specialist 🌱 Tiny Habits ® Certified Coach 🌎 Thrive Global Coach 🏋🏻 Certified Personal Trainer, CPT 🏃🏻‍♂️ Lifestyle Medicine ☀️ Morning/Eve Routine & Sleep Geek 🎙️ Public Speaker & Consultant/Coach 📚 University of Toledo Career Consultant 💙 Autism Advocate (special needs dad) 🎧 Laughter & Music are the best medicine