Helping busy professionals 40 & up to create simple, effective, and transformational habits so they can experience immediate success in their health journey🧡

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Prioritizing a 🌘MOON to MORNING☀️ routine from 8pm - 8am dictates the rest of your day mentally, physically, emotionally & cognitively. 

🍎 Health Behavior Coach
🏋🏻 Certified Personal Trainer, CPT
🌱 Tiny Habits ® Certified Coach
🏃🏻‍♂️ Lifestyle Medicine
☀️ Morning/Eve Routine & Sleep Geek
🎙️ Public Speaker & Consultant/Coach
📚 University of Toledo Success Coach
💙 Autism Advocate (special needs dad)
🎧 Laughter & Music are the best medicine