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The Selfcare Maven

@tonyetariah

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Womenโ€™s Empowerment Selfcare & Health Coach|blogger|author|speaker|podcaster.๐ŸŽ™๐Ÿ‘ฉ๐Ÿพโ€๐Ÿ’ป๐Ÿ“–๐ŸŒฟ๐Ÿ‡ณ๐Ÿ‡ฌ ๐Ÿ‡บ๐Ÿ‡ธ Helping women everywhere โ€œlook better, feel better, without the pressureโ€!โ„ข๏ธ ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ Itโ€™s a New Year sis, and the time to shift is now! Follow my YouTube Channel The Selfcare Maven ๐ŸŽฅ & Blog @freedommatthecrossroads.com, and the tools and strategies to empower you to reclaim your health, freedom and voice! Iโ€™m TheSelfcareMaven co-creating with the universeโ€โ„ข๏ธ to help women everywhere get off the altar of other peopleโ€™s expectations( o.p.e)โ„ข๏ธ! I make space for them to embark on their transformational #Selfcare journey!๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐ŸŒฟ๐Ÿ‘ฃ My digital card๐Ÿ‘‰๐Ÿพ ๐˜€๐—ฒ๐—น๐—ณ๐—ฐ๐—ฎ๐—ฟ๐—ฒ๐—บ๐—ฎ๐˜ƒ๐—ฒ๐—ป๐Ÿญ๐Ÿฌ๐—ธ.๐—ฐ๐—ผ๐—บ ๐Ÿ…ต๐Ÿ…ฐ๏ธŽ๐Ÿ…ฒ๐Ÿ†ƒ๐Ÿ†‚ Everyday thereโ€™s a woman grinding herself down to the bone in service to someone elseโ€™s expectations; neglecting her own selfcare and health needs. Itโ€™s time to ditch the domestication sis!๐Ÿง˜๐Ÿพโ€โ™€๏ธ ๐Ÿ’๐Ÿพโ€โ™€๏ธโœŒ๐Ÿพ ๐Ÿ…ฒ๐Ÿ…ฐ๏ธŽ๐Ÿ†„๐Ÿ†‚๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ…ถ ๐Ÿ†ƒ๐Ÿ†๐Ÿ…พ๏ธŽ๐Ÿ†„๐Ÿ…ฑ๏ธŽ๐Ÿ…ป๐Ÿ…ด ๐Ÿ…ฐ๏ธŽ๐Ÿ…ฝ๐Ÿ…ณ ๐Ÿ†‚๐Ÿ…ฟ๏ธŽ๐Ÿ…ธ๐Ÿ…ป๐Ÿ…ป๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ…ถ ๐Ÿ†ƒ๐Ÿ…ด๐Ÿ…ฐ๏ธŽ ๐Ÿ…ท๐Ÿ…ด๐Ÿ†๐Ÿ…ด โ˜•๏ธ: Fmr. contributor @thriveglobal Founder of freedomatthecrossroads.com Creator of the Undomesticated Woman Podcast at Freedom At The Crossroads with rants, convos, etc at the intersection of race, gender, society and culture. Time to rise sister!โœŠ๐Ÿพ ๐Ÿ††๐Ÿ…ท๐Ÿ…ฐ๏ธŽ๐Ÿ†ƒ ๐Ÿ†ˆ๐Ÿ…พ๏ธŽ๐Ÿ†„ ๐Ÿ…ฝ๐Ÿ…ด๐Ÿ…ด๐Ÿ…ณ ๐Ÿ†ƒ๐Ÿ…พ๏ธŽ ๐Ÿ…ณ๐Ÿ…พ๏ธŽ ๐Ÿ†ƒ๐Ÿ…พ๏ธŽ ๐Ÿ…ถ๐Ÿ…ด๐Ÿ†ƒ ๐Ÿ…พ๏ธŽ๐Ÿ…ต๐Ÿ…ต ๐Ÿ†ƒ๐Ÿ…ท๐Ÿ…ฐ๏ธŽ๐Ÿ†ƒ ๐Ÿ…ท๐Ÿ…ฐ๏ธŽ๐Ÿ…ผ๐Ÿ†‚๐Ÿ†ƒ๐Ÿ…ด๐Ÿ† ๐Ÿ††๐Ÿ…ท๐Ÿ…ด๐Ÿ…ด๐Ÿ…ป ๐Ÿน: 1. Make a decision 2. Get a plan 3. Take action โœŠ๐Ÿพ All of which you can achieve with me! Undomesticated, staying in my lane, black feminist, child of the diaspora and, unapologetic because thatโ€™s how I roll! ๐Ÿ’๐Ÿพ ๐Ÿ…ท๐Ÿ…พ๏ธŽ๐Ÿ†† ๐Ÿ†ƒ๐Ÿ…พ๏ธŽ ๐Ÿ††๐Ÿ…พ๏ธŽ๐Ÿ†๐Ÿ…บ ๐Ÿ††๐Ÿ…ธ๐Ÿ†ƒ๐Ÿ…ท ๐Ÿ…ผ๐Ÿ…ด: ๐Ÿ’๐Ÿพโ€โ™€๏ธ1:1 VIP Womenโ€™s selfcare & health coaching ( virtual)๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐ŸŒฟ ๐Ÿ’๐Ÿพโ€โ™€๏ธGroup selfcare coaching (virtual)๐Ÿง˜๐Ÿพโ€โ™€๏ธ๐ŸŒฟ ๐Ÿ’๐Ÿพโ€โ™€๏ธVIP Womenโ€™s selfcare retreat (stay connected for covid updates) ๐Ÿ“ง ๐Ÿ“ฒ DM me to book a 15 min clarity call ๐Ÿ…ผ๐Ÿ†ˆ ๐Ÿ†๐Ÿ…พ๏ธŽ๐Ÿ…พ๏ธŽ๐Ÿ…ผ๐Ÿ†‚ ๐Ÿ…พ๏ธŽ๐Ÿ…ฝ ๐Ÿ…ฒ๐Ÿ…ป๐Ÿ†„๐Ÿ…ฑ๏ธŽ๐Ÿ…ท๐Ÿ…พ๏ธŽ๐Ÿ†„๐Ÿ†‚๐Ÿ…ด ๐—ช๐—ผ๐—บ๐—ฒ๐—ป ๐—ง๐—ฎ๐—น๐—ธ๐—ถ๐—ป๐—ด: ๐—ข๐˜‚๐—ฟ ๐—ฆ๐˜๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—œ๐—ป ๐—ง๐—ต๐—ฒ ๐—ก๐—ฒ๐˜„๐˜€ โ„ข๏ธ Weโ€™ll be talking about the latest news, pop culture & issues affecting women across the ๐ŸŒ. So grab a chai, a lattรฉ, and a snack as we share our stories and amplify our voices in these conversations. โ˜•๏ธ๐ŸŽ™๐Ÿ’๐Ÿพโ€โ™€๏ธ ๐—ช๐—ต๐—ฒ๐—ป: ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† & ๐—ง๐—ต๐˜‚๐—ฟ๐˜€ ๐Ÿญ๐Ÿฌ:๐Ÿฏ๐Ÿฌ๐—ฎ๐—บ ๐—–๐—ฆ๐—ง (Held under WIP : Women In Podcasting and the Undomesticated Women Clubs, on alternating schedule). I will also be running pop-up rooms on selfcare, womenโ€™s empowerment, wellness, and connection-building under: โ™ฃ๏ธ Reset 4 Women โ™ฃ๏ธ Women In Podcasting โ™ฃ๏ธ Undomesticated Women Club (my club) ๐Ÿ“๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ณ๐Ÿ‡ฌ