My Passions: 💪🏻Strength Training🏋️‍♀️ 🏒Ice Hockey🏒 ✍️Writing and Storytelling✍️ 🎸Country Music 🎵 📚Philosophy and Reading📚 My Promise: 💪🏻Get Fit After Forty-Five💪🏻 🔥Lose Up To 30 Pounds In 90 Days🔥 🏆International Online Coach🏆 ⭐️Less Than 60 Mins In The Gym Per Week⭐️ 🥩Learn My 3 Simple Step Nutrition System🥑 Stop me if this sounds familiar to you: ▶Suits that remained untouched as they no longer fit ▶Socialising with colleagues and clients adding inches to your waistline ▶Stressful work environment ▶High pressure role ▶The feeling of the world on your shoulders ▶People constantly demanding your time ▶Being with your partner and children without really being there For many this is daily life. But it doesn’t have to be... My clients usually fall into one of 3 categories: The Athlete-preneur - People who work hard during the week and are involved with a sport they are passionate about (like golf, tennis, cycling or running) The Golden Years Chaser - People who played sport to a high level or used to be in great shape. Years later they are now fighting to get back to that level The Ambitious Solider - People who have created successful businesses or thriving careers but are now burnt out, unfulfilled and sacrificed their health for financial freedom Using "80/20 Principle" I teach them how to get into the best shape of their without huge demands on their time. They learn how to: 💪 Build strength and become lean whilst working out less than an hour a week 💪 Discover your two hour “magic time” where your body and mind are most responsive 💪 Eat the foods they love and still burn fat 💪 Go to work functions and not compromise their results 💪 Discover the 5 key habits to a high performance lifestyle whilst reducing stress and making you even more productive Imagine: ✅ Losing weight and stubborn fat AND keep it off ✅ Building a stronger, leaner body ✅ Looking great in the clothes you wear ✅ Getting your diet under control without being eating rabbit food ✅ Building better habits to give you greater freedom and a better quality lifestyle >> www.chigwellpersonaltraining.com