My mission is to help women, especially women of color, to FEEL better, THINK better, PERFORM better and feel EMPOWERED and EDUCATED about midlife health struggles through functional nutrition and ancestral principles while enjoying food and fitness. *************** Poor sleep habits lead to 🛏 weight gain 🛏 brain fog 🛏 lack of mental stamina 🛏 loss in performance Take my sleep quiz and rate your sleep! Then check out my top 3 sleep tips. https://pages.sybilcooper.com/sleep *************** I help you optimize the 5 Pillars of Health 🛏 Sleep 🏋🏼‍♀️ Movement 🥩 Nutrition 👩🏽‍🦱 Community 🔥 Stress *************** Education: 🔬 U. of New Orleans (BS Biology) 🔬 U. of Texas MD Anderson Cancer Center (PhD Immunology) 🔬 Full Body Systems Graduate 🔬 Primal Health Coach Level 1&2 Certified **************** Functional Nutrition Consultant | Primal Health Coach Certified | NBHWC-eligible | Immunologist | Wife | Mom | Autoimmune Warrior | Interests: 🔬 Science of nutrition 🖖🏼 Star Trek 🏃🏽‍♀️ Spartan Obstacle Course Races 🦋 Raising Monarch eggs to butterflies 🦋 Raising Eastern Black Swallowtails 🦅 Nature lover 🪲🐍🌿🌲 🇺🇸 Olympics Let’s take this journey to better health and aging backwards!