Hey there! As a transformation coach specializing in sleep & stress management, I help you to discover the root causes of your struggles with weight loss by going beyond fitness and nutrition. Creating long term, sustainable results without having to diet. 20+ years in health/fitness/wellness industry as a manual & movement therapist: 💆🏻‍♀️ national board certified massage therapist 💪🏼 personal trainer & barre instructor 🧘🏼‍♀️ RYT 500 🔄 integrative nutrition health coach 🧠 mindset mentor 🌬 breathwork coach ________________________________ Programs: 🌀 Soul Powered Life Method 🍽 Food Freedom & Fasting ________________________________ My life: 👨‍👩‍👧‍👦 wife & mom of 2 🐕‍🦺 dog mom ☔️ 24 year battle with depression, body image issues - I’m winning right now 🤕 recovered from 2 back surgeries (laminectomy L4/L5, microdiscectomy L5/S1) BII warrior, explant Oct 2021 🚫🍷 10 years alcohol free 🫖 kombucha brewer ________________________________ Daily habits: 🫁 breathwork 📿 meditation 📖 gratitude journaling 👤 shadow work + mirror work 🪘kirtan + mantras 💎 crystal vibes ☀️🌙 circadian rhythm 🍲 intermittent faster ⚪️ CGM - Supersapiens Ambassador ⌚️ wearable tech - Whoop & Garmin ❄️ cold shower/pools 🚨infrared sauna 🌳 grounding in nature 👩‍🌾 gardening 🚴‍♀️🏋🏻‍♀️🤸🏼‍♂️ movement 🧠 vagus nerve stimulation ________________________________ World traveler + lover of cultural experiences + foodie: ✈️ 23 countries 🌍 lived in 3 continents Currently:📍Pozzuoli, Italy 🇮🇹 ________________________________ Contact: [email protected]