🕉 Yoga Teacher ✨ Gerontologist 🦋 Lifestyle Author 📚 Published by Mango Publishing 🎤 Podcast Host—-> “How to Super Age” 📘📕📙Latest Book- “Chakra Tonics, Essential Elixirs for the Mind, Body, and Spirit,” 2nd Edition, 2022 📘📗📙Author of “Super Ager, You Can Look Younger, Have More Energy, A Better Memory and Live a Long and Healthy Life” 2018 Current favorite quote: “I’m in it for the thrill.” Della Reese. ✅ What is a gerontologist? Someone who studies life, i.e. you are alive and aging. Someone who loves older adults Advocating for aging equity-your zip code is a greater predictor of life expectancy than your genetic code. All neighborhoods, countries and communities green and age friendly. Longevity Friendly Cities ❓How can we create policies and social environments that prevent chronic diseases and promote Heath longevity in all communities around the world? 🦋 Can we create social environments that foster long and healthy lives like those in the BLUE ZONES ™️ ? 🐬Create mini Blue Zones ™️ on your block, in your county, in your community with your biological family or your family of choice. 💥 President, Women’s National Book Association, San Francisco Chapter 🌟Mindfulness expert ✍🏼 Lifestyle/social traits of global centenarians 🏡 Affordable Housing/YIMBY watchdog- Read the Color of Law. If you live in the USA 🇺🇸 consider how housing segregation has impacted your health and your family’s health for better or worse. If you benefit or your family benefited from housing policy please consider this privilege. 🐕 chihuahua❤️