Bringer of #Sunshine ☀️ and Joy 😁Mostly by making you laugh and dance and occasionally by helping you 😴 #sleepoptimization. Making the #scienceofsleep relevant easy and fun. Your #health is always in your hands and if I can help you figure things out, let me know. Giving knackered moms some time back for themselves always makes me happy. 💃🏽 #Zumba instructor Get in touch re #30x30withTreas - 30 mins of @Zumba every day when you want 🇮🇪 #Gaelgeóir☘️ #CúplaFocal #Irish #DailyDips in the Irish Sea 🏊🏼‍♀️ a moocher not a swimmer 😉 There for the #coldwater benefits and for #thecraic. Connect with me if you dance bachata, kizomba, salsa too. 🌱 love being immersed in nature 🫖 ❤️ having the chats and the cuppas with great people 🧘🏼 mindfulness and meditation helps to bring me clarity and calm 🤸🏼‍♀️ Always a good time to cartwheel