Busy moms hire me to simplify their fitness and food routine. As an Online Health Wellness Specialist and mother, I help women increase their energy and strength without the gym using live and on demand fitness and meal prep coaching. 🔺Founder of StrongFlight 📚 Bachelors in Exercise Science 🔥Creating Strength for Over 20yrs 🛩 Aviation Professional 👭 Unapologetically a Mommy Certified Personal Trainer | Certified Group X | Kettlebell Coach | Efficiency Junkie | Disney Parks Geek | Yoga Inspires Sanity “Listen to your body and a symphony awaits.” -Mandy Hoffman Why StrongFlight? After working as a fitness professional and flight attendant, I discovered many of aviation’s unique solutions create change for anyone feeling chaos in their lives. Online live and recorded classes focus on community, consistency and skill-building with dumbbells & kettlebells. Small group online training accelerates your results. Why I am on Clubhouse ✔️Connection ✔️Inspiration ✔️ Service The ability to serve is an unparalleled blessing. Participating in the stories and experiences of others creates a library of giving that is positively thrilling. I look forward to exploring new or better practices to enhance the human experience.