Mindfulness Meditation & Body Language Expert, Speaker

🎭  TV/Film/Theatre Actress, Award winning
🙏  Highly-Rated Insight Timer (app) Meditation Teacher (13k followers)
😂  Guest Laughing Expert on a Chopra show.


                           ＦＲＥＥ：

🌹 DM me to get a FREE “10 MIN CHILL” MEDITATION that will relax your body and turn off that spinning mind. 😊🙏

       ＭＯＤＥＲＡＴＩＮＧ  on ＣＨ：

ᴹᴱᴰᴵᵀᴬᵀᴵᴼᴺ ᴿᴼᴼᴹ ᶜˡᵘᵇ⠘
🔴  THURSDAYS 12noon PST – GUIDED MEDITATION - various themes

ᔆᵀᴿᴬᵀᴱᴳᴵᶜ ᴹᴵᴺᴰᶠᵁᴸᴺᴱᔆᔆ ᶜˡᵘᵇ⠘
🔴  VARIOUS DAYS: – Many Offerings

      N E E D  A   K E Y N O T E  S P E A K E R?

Contact me: strategicmindfulness@gmail.com and let’s chat. Topics Include: Stress Reduction, Increase Productivity, Hone Performance Skills


                Ｉ ＣＡＮ ＨＥＬＰ ＹＯＵ ：

🛠 REWIRE NEGATIVE Thinking & Self-Judgments & other Unhelpful Habit Patterns - including ANXIETY
🥑 CHANGE your Relationship to FOOD & EATING
👍 Learn how your BODY LANGUAGE Affects your Thoughts & Feelings
😇 REDUCE STRESS
🎵 IMPROVE PERFORMANCE 
😊  Find FUN-yet-Effective & PRACTICAL STRATEGIES for Daily Challenges
🍎 Create a Comfortable, Aligned, and more Agile Body & Mind



      ＭＥＤＩＴＡＴＩＯＮ  ＳＣＩＥＮＣＥ ：

🙏 HARVARD BRAIN STUDY (taught + had brain studied)
🙏 CARNEGIE MELLON STRESS REDUCTION STUDY
🙏 SHINZEN YOUNG (master meditation teacher, mentor, friend & associate) 

                         ＡＣＴＩＮＧ :

🎭 TV MOM (actress on commercials, films, and TV shows) for over 30 years
🎭 MFA from the Yale School of Drama
🎭  Award winning (Best Actress at Bev Hills Film Festival)
🎭 IMDB:  imdb.me/stephanienash
🎭 ACTING SITE:  www.stephanienash.com


        ＣＡＵＳＥＳ ｉｎ ｍｙ ＨＥＡＲＴ: 

❤️ SERVICE SPACE.org ~ NIPUN MEHTA
❤️ ANIMAL RIGHTS & RESCUES
❤️ EATING HEALTHY for your BODIES & the PLANET
❤️ NONVIOLENT COMMUNICATION
❤️ LET’S REDEFINE AGING


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BITCLOUT @stephanienashcoach
TEACH/SPEAK: strategic-mindfulness.com
ACTING:  stephanienash.com