I am your Traumedy Global Energy coach who will guide your mindset, heart set, nutrition and fitness journey.  My team will provide the tools for lifelong change to take you from good to great to AMAZING! Everyone has had a  trauma or tragedy in their lives. I will support you to turn your traumadies into triumph.  

Join me 

⭐️ Mind & Body Transformation Coach
💪🏾 Fitness Professional
🙏🏼 Warrior Mom
📕Author
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Free E-book Rituals & Routines for a Wonderful Life.  
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I help Professional Women who suffer from limiting beliefs, impostor syndrome or just life issues reach their health, wellness and fitness goals. 
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If you struggle with weight issues, depression, anxiety or stress and want to feel confident and sexy allow me to guide you on your healing and growth journey.
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 I am a warrior mom. A warrior mom is a mom who has lost a child. My son, Jamal, was murdered on 2/26/16.
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Ran my 1st full marathon in Paris in October, 2021. Reach out to me for advice, tips and guidance for accomplishing the goals that you envision.
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                                What do I do?!?  
                  Founder of EliteStarz Experience  &   
                  Non Profit Lion Hearted Legend
- Teach Spin Classes 
- Teach Yoga 
- Teach Body Pump/Strength Classes
- Teach Group Ex Classes
- Personal Trainer 
- Health & Wellness Coach
- MC and Host for Events

💪🏾 runner/ 5ks, 10ks, half marathons & marathons
💪🏾 yoga RYT 200 hours
💪🏾 spin instructor at CycleBar & Spenga
💪🏾 Les Mills Certified Body Pump
💪🏾 Ace certified personal training and nutrition

Your vibe is your tribe. Join my tribe today.  www.elitestarzfitness.com

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               🌟🌟Mon- Wed- Fri 8am est 🌟🌟 
Fit, Healthy and Blessed started Dec 1st 2021
A space to discuss your thoughts & feelings on how to change the world thru health and wellness.  The goal is to motivate, inspire & educate people to live a healthier life regarding mindset, heart set, nutrition, finances, and relationships.  

           

                     Hobbies & Interests
- running 
- Spartan races
- Hiking
- Travel
- Crossfit
- Yoga
- Reading & Personal Growth
- loves skin care & make up 
-Arbonne Consutant 
-Gw3
-Mom link 
- Monday 5am morning BWC segment
I am StarzTina your Traumedy Global energy Coach adding value thru fitness.