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I am your Traumedy Global Energy coach who will guide your mindset, heart set, nutrition and fitness journey. My team will provide the tools for lifelong change to take you from good to great to AMAZING! Everyone has had a trauma or tragedy in their lives. I will support you to turn your traumadies into triumph. Join me โญ๏ธ Mind & Body Transformation Coach ๐Ÿ’ช๐Ÿพ Fitness Professional ๐Ÿ™๐Ÿผ Warrior Mom ๐Ÿ“•Author . Free E-book Rituals & Routines for a Wonderful Life. . I help Professional Women who suffer from limiting beliefs, impostor syndrome or just life issues reach their health, wellness and fitness goals. . If you struggle with weight issues, depression, anxiety or stress and want to feel confident and sexy allow me to guide you on your healing and growth journey. . I am a warrior mom. A warrior mom is a mom who has lost a child. My son, Jamal, was murdered on 2/26/16. . Ran my 1st full marathon in Paris in October, 2021. Reach out to me for advice, tips and guidance for accomplishing the goals that you envision. ______________________________________ What do I do?!? Founder of EliteStarz Experience & Non Profit Lion Hearted Legend - Teach Spin Classes - Teach Yoga - Teach Body Pump/Strength Classes - Teach Group Ex Classes - Personal Trainer - Health & Wellness Coach - MC and Host for Events ๐Ÿ’ช๐Ÿพ runner/ 5ks, 10ks, half marathons & marathons ๐Ÿ’ช๐Ÿพ yoga RYT 200 hours ๐Ÿ’ช๐Ÿพ spin instructor at CycleBar & Spenga ๐Ÿ’ช๐Ÿพ Les Mills Certified Body Pump ๐Ÿ’ช๐Ÿพ Ace certified personal training and nutrition Your vibe is your tribe. Join my tribe today. ______________________________________________ ๐ŸŒŸ๐ŸŒŸWed 6am est podcast Mind, Body, and Soul Awakening Elevate your Business 7pm rooms๐ŸŒŸ๐ŸŒŸ A space to discuss your thoughts & feelings on how to change the world thru health and wellness. The goal is to motivate, inspire & educate people to live a healthier life regarding mindset, heart set, nutrition, finances, and relationships. Hobbies & Interests - running - Spartan races - Hiking - Travel - Crossfit - Yoga - Reading & Personal Growth - loves skin care & make up -Arbonne Consutant - Monday 5am morning BWC segment I am StarzTina your Traumedy Global energy Coach adding value thru fitness.