Personal Trainer, Fitness Coach, Healthy Living Expert, & Positive Mindset Guru for women 40+.  Your body changes over time & so should your exercise, nutrition, and healthy lifestyle practices! 

Founder of Live Your Truth Women *Fitness Coaching*

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Work with me to improve your physical fitness as the gateway to better mood & energy, weight management, decreased menopausal symptoms & sickness, and higher quality of life.   Happy body, happy life!

💪Certified Master Fitness Trainer
🔥Confidence Builder
🎙Motivational Speaker
🌻Midlife REVELution Leader
🏅3x Ironman World Championships

I am the founder of two businesses focused on Empowering Women.   Live Your Truth Women coaching helps women gain self-confidence by strengthening your body. I teach women to embrace their power of choice as a way of cultivating happiness in all areas of life.  

👉 www.liveyourtruthwomen.com
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Additionally, I am the founder of ACHIEVE Mulitsport Coaching & Personal Training, where my clients achieve physical goals by training both body and mind to be stronger!  I’m an ACE Certified Personal Trainer, USAT Certified Triathlon Coach, RRCA Certified Run Coach, Penn State Grad with BS in Exercise & Sport Science 

👉 www.achievemultisport.com
@achievemultisport on IG
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How to work with me:
👉 1-1 Personal Training on Zoom
👉 Small group training
👉 Fitness talk coaching 
👉 Hike/Yoga Retreats in Tucson
👉 Group fitness challenges 
👉 Race or event coaching 

As a connector, my mission is to create a sisterhood of women to inspire, motivate, and empower each other on platforms such as Clubhouse, Wisdom, Facebook, Instagram, and well as retreats, podcasts, and blogs.
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Other fun facts… I’m a 3X Ironman World Champion Triathlete, 43X Marathoner, just remarried at age 48, have 2 fur babies (yorkies). 
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Let’s collaborate!  I’m building a sisterhood to change the negative stigma associated with midlife & aging.  To help all women, from all generations, to rise up, to be heard & seen.  To be valued and respected for our wisdom, experience, feminine energy and all-around badassery.  
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JOIN MY CH CLUBS!
🌻 Live Your Truth Women 👩🏽‍🤝‍👩🏼 
💕 Lovin Midlife 👩🏽‍🤝‍👩🏼
🍃 Reset for Women 👩🏽‍🤝‍👩🏼
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I’m a Confidence Crusader, Sisterhood Creator, Life Learner, and Love Radiator.  

Current favorite quote:  
👉 “One woman can make a difference but together we can rock the world.” - Lady Gaga

👩🏽‍🤝‍👩🏼FREE 30 min fitness coaching session available!  Link in my IG bio.