Period Educator & Holistic Health Coach I help people with periods ditch PMS + become an expert in THEIR cycle + eat, move & flow for healthy hormones 🩸✨ I’m also the co-host of The Mustache Mesa Podcast est. 2017. It’s like an Elder Millennial version of Chicken Soup for the Soul. Good stories, strong women and self care for the body, mind & soul. I love to talk about menstrual health, body love & delicious food. In my past lives I’ve done things like professionally fit pointe shoes for ballerinas, played a certain Ice Queen’s sister at birthday parties & led walking food & culture tours. Gemini ☀️, Taurus 🌑, Virgo ⬆️ Generator & Enneagram 8 mom, wife, dog person 💛 www.bysarahrae.com