Runner🏃🏽‍♂️Podcaster🎙Entrepreneur📊 Full Marathon X 4 - Half Marathon X 10 Host - The Rookie Runners Podcast USATF Certified Coach Former HS Track athlete Life’s most persistent and urgent question: “What are you doing for others?” - MLK —————————————————— 🏃🏽‍♂️Unforgiving Fitness & Track Club Masters Division Team Captain 🌱 Vegan lifestyle 🧘🏽‍♂️ Mindfulness & Meditation 📚 Avid reader (52 books in 52 weeks) 🙏 Gratitude enthusiast —————————————————- 🎙The Garraud Files Podcast (2013) 🎙The RayCast (2017) 🎤Social Audio (Limor & Swell) 🔘 FCC Licensed Amateur Radio N2IJ 🖇 Property & Casualty Insurance Agent ——————————————————- ✍️ Author: “Whispers From Nature” An Inspiring Collection of Haiku Poems (on Amazon) 🗣 Speaker: #140Conf - Exploring the State of Now - “Serendipity on the Social web” —————————————————— 🎓NYIT Alumnus - MBA 2007 👤Father of 3 📍| 🇭🇹 | NY | FL | VA ——————————————————- On Clubhouse to collaborate, listen, learn, contribute and support. “Knowledge is power only to the extent that it is applied into a definite plan of action and directed towards a definite end” Core Values *The benefit of personal development *The pursuit of health and fitness *The necessity of strategic thinking *The power of emerging technologies *The value of people *The expression of authenticity *The importance of integrity *The requirement to manage change ——————————————————- 🤩 Fun Facts 🤩 ☑️ Writer/Contributor in Smith Magazine’s book “Not Quite What I Was Planning - Six Word Memoirs by Writers Famous and Obscure” (Harper Collins - 2008) ☑️ Audio Month AKA #Audiomo: Recorded audio every day for 30 days annually in the month of June & Posted to Twitter. (Since 2010) ☑️ Mission 22 Ambassador: Did 22 push-ups daily for 365 days (posted on IG) to bring awareness to veterans suicide. ☑️ Amateur Radio Contact Awards DXCC - Over 100 countries WAS - All 50 States WAC - All Continents CW - Morse code 20 WPM Cash app: 👉🏽 $RayGarraud ⬇️ Twitter since 2006 DMs are open / how can I help you?