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Tamiko Garner

@pbvegansistah

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🌱Plant Based Vegan Transition Specialist πŸ‘‹πŸ½πŸ‘‹πŸ½ I help woman over 50 who are vegan curious and looking for support to adopt a plant-based vegan way of eating one little ole' plate at a time.Β  LOCATION: San Francisco Bay Area Benefits: πŸ‘πŸ½ Release weight πŸ‘πŸ½ Improve the vibrancy of their skin πŸ‘πŸ½ Increase their energy,Β  and more as they mature πŸ‘πŸ½Develop healthy habits WHAT I DO - Services Provided 🎟πŸ₯˜ Producing vegan curious events(food tours, prΓ­vate get togethers, etc.) πŸ™‹πŸΏβ€β™€οΈπŸ‘©πŸΌβ€πŸ³ Personal and group coaching services πŸ‘©πŸ½β€πŸ’»πŸ‘©πŸ½β€πŸ« Online training program πŸ‘©πŸ½β€πŸ³πŸ΄Online and in-person cooking sessions Provide health and wellness vegan products (new addition) 🌱🌱 Join Clubhouse: Vegan Curious Chats and More Join the list and receive Vegan Curious easy lunch ideas FREE to download (link in IG bio) MY PASSION - WHY I DO WHAT I DO My passion is to help women of color isΒ  to: πŸ’šπŸ’œ Discover a healthy alternative to a plant-based vegan way of eating.Β Β  πŸ’šπŸ’œ Being an example that it works and it can be a fun and tasteful journey.Β Β  πŸ’šπŸ’œ Every day I am growing and learning that the way we eat, move our body, and become in tune with our inner self helps to enrich our life by living our best healthy self. πŸ‘©πŸ½β€πŸ’» WEBSITE:Β plantbasedvegansistah EMAIL: [email protected] ABOUT ME 🌱 Been plant-based vegan for 6 years 🌱 Vegetarian for over 30 years 🌱 Became plant-based vegan over 50 🌱 Decided to be proactive to reduce my chances of getting the generational diabetes, high blood pressure, and high cholesterol that runs in my family.Β Β  🌱 Loving my journey with all its twists, turns and sometimes a u-turn 🌱 Enjoying good food that’s good for me. 🌱 Love kitchen gadgets and playing with spices πŸ‘©β€πŸ‘§ Empty Nester πŸ’ƒπŸΎ Love to dance πŸ₯” chips are my kryptonite CLUBHOUSE INTENTIONS: πŸ‘‰πŸΌ Make connections with like-minded individuals πŸ‘‰πŸΌ Collaboration on events, speaking engagements, and more πŸ‘‰πŸΌ Restarting weekly LIVE talk show Vegan Curious Soul Sessions in 2023 (DM if you would like to be a guest) πŸ‘‰πŸΌ Cure the curiosity of those who are vegan curious CREDITS ** Certified in Whole Food Plant Based Cooking by Forks Over Knives ** Guest panelist at SF Veg Society ** Event Planner in my past life ** Marketing professional by day