Ayurvedic and Yogic Healing Planner I help women prevent, manage and reverse Lifestyle Disorders with the ancient wisdom of Yoga and Ayurveda. As everybody is an individual I customise lifestyle plans which includes diet 🥗, herbs🌿 , exercise (yoga)🧘🏻‍♀️ ,breath work 🫁(pranayama ), self care practices, home detox methods🫀, mantra and meditation📿. 🧘🏻‍♀️ Yoga Teacher Training 300 hr 🌿 Ayurvedic Lifestyle Coach 🫁Pranayam ( breath work ) expert 🧠 Studying Ayurvedic psychology 💚Post Covid Care Programs 📿Mantra Chanting 😇Meditation for Mental health 🍏Lifestyle practices for Immunity Wife to a loving husband👩‍❤️‍👨 Mom of 3 kids- 20👩‍🦰,14👩‍🦱,8👦🏻 Gold Medallist in Fine Arts🎨 Loves to play video games🎮 Swimming is meditation to me🏊‍♀️ Value relationships💕 Looking to connect with people who have healed themselves with the help of yoga and ayurveda. Waiting to hear their inspiring stories .