🌼Naturopathic Nutritional Therapist 🌼Hormone Expert 🌼Gut healing 🌼Heart healing ❤️‍🩹 🌼 Nature Lover I decided to investigate my true self. I never stopped asking the question’why’? 🌈Why was my health deteriorating Why were my emotions all over the place 🌈Why wasn’t I living my true nature and purpose 🌈 Why did I think there was something missing 🌈 Why didn’t I feel happy and fulfilled in my life All of these questions lead me on a journey to discover myself, to learn to love myself and be more aware of my emotions I tried everything- the law of attraction, affirmations, clearing chakras What changed my life was learning that Iam not broken, I just had to be aware of what has happened to me. My unconscious mind was controlling how I feel, how I show up for myself and others, my emotions and what I think about myself. I was invisible to myself and others because I had been taught to feel shame for my mistakes. I was not shown love for being me or taught how to regulate my emotions because I grew up around people who were emotionally unstable, so I was hiding my true self because I didn’t feel safe to be my true self I have been on a journey to discover myself, love myself, be visible to myself. To change my thoughts and beliefs that are not mine and train my mind and body to feel safe and loved. Iam worthy to live a life that I choose 💫 I learned about body cleansing and how to get my health back by eating foods to nourish and strengthen my body and taking the right herbs and supplements Empowering women in menopause 💪 to recover from stressful emotional events and trauma Reset their hearts 💕 heal deep wounds, silence the years of bullying, reframe thought patterns and build self confidence Reset their mind to create a life they desire Reset their health by strengthening and cleansing the body, mind and soul 🤗 holding space for women in menopause 🌻 connecting you back to you 🌞 nourish your body in menopause 🌺 feel good in menopause Author of The Perimenopause Handbook Creating a life I love 💕 Choosing love 💕 Being my authentic self 💕 Instagram - @andrea_jane_howard Facebook - Menopause Health and Wellness Community Dream Driver Ambassador for Trapped in a dream" Book by Author Frank Soonius