Hormones & Weight Loss Expert 🥦 Registered Dietitian Nutritionist MS, Human Nutrition 🍓 Integrative & Functional Medicine Health Coach 🏋🏻‍♀️ Certified Personal Trainer & Pilates Instructor Helping ambitious women over 40 naturally balance their hormones, without prescriptions or hormone replacement therapy, so they feel energetic, confident, and empowered to live their best life! If you want to... 😴 Sleep great ⚡ Enjoy all-day energy 🥵 Reduce/eliminate hot flashes & night sweats 🔥 Rev your metabolism and burn fat 🧀 Eliminate cravings 🍫 🍞 🍩 🥴 Put an end bloating/constipation 🩸 Improve bloodwork - Look and feel your best! Find me at: www.melsmethod.com