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Lynne Brotman (she/her)




Well-being Solution Maker Iโ€™ll help you design your own personalized well-being "kitbag" filled with solutions that enable you to find calmness & empowerment in the moments you need most. Youโ€™ll also pack your bag with practices to build resilience for long-term well-being. Find out more at: Brave Balancing BeingTM ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ ๐Ÿƒ๐Ÿƒ๐Ÿƒ Resilience is very different than being numb. Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep going. โ€• Yasmin Mogahed ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ ๐Ÿƒ๐Ÿƒ๐Ÿƒ ๐Ÿง  Mental Health advocate, consumer, parent, daughter, granddaughter, aunt ๐Ÿ˜ข Grief & loss survivor and thriver (incl. death, divorce, jobs, dreams) ๐Ÿ˜ฐ Trauma & Narcissistic Relationship familiarity ๐Ÿฅ Patient caregiver & champion ๐Ÿคฑ Inner Child Parent ๐Ÿง˜โ€โ™€๏ธโ˜ฏ๏ธ Yoga, Tai Chi & Qi Gong Practitioner ๐ŸงŽโ€โ™€๏ธ ๐Ÿง˜๐Ÿ“ฟ Multi-modal Meditator ๐Ÿšถโ€โ™€๏ธ ๐Ÿฆฏ๐Ÿฆฏ Nordic pole walker ๐Ÿค”๐Ÿง Cognitively & dialectically aware ๐Ÿƒ๐ŸŒฟ Mindful human โ€“ mindfulness is the ๐Ÿ— ๐Ÿ“š๐Ÿง€ ๐Ÿง  Insatiably curious, lifetime learner ๐Ÿ’ƒ๐Ÿป Dancer ๐ŸŽจ Artist ๐ŸŒฎ๐Ÿ‘ฉโ€๐Ÿณ๐Ÿณโฒ Cooking & Food Lover โ˜•๏ธ Coffee aficionado ๐ŸŒฝNutrition & diet pupil ๐Ÿ† Patent-awarded, published technologist/product manager ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Parent 3x ๐Ÿณ๏ธโ€๐ŸŒˆ LGBTQIA+ parent and supporter ๐Ÿ’‹Single & looking โค๏ธโ€๐Ÿ”ฅ ๐Ÿ˜Ž ๐Ÿ•โœก๏ธ Enjoy Talmud Torah. Love my tribe! ๐Ÿ’œ๐Ÿฆ„๐Ÿช Purple is my favorite color โค๏ธโ€๐Ÿ”ฅ ๐Ÿฆ‹๐Ÿงฌ ๐Ÿ‡บ๐Ÿ‡ธfrom Philly โ€“ โ€œFly Eagles Flyโ€ ๐Ÿฆ… โ€” live in NJ๐Ÿ“โ€œThe Garden Stateโ€ ๐Ÿก๐Ÿชด near NYC ๐Ÿ—ฝ ๐Ÿ“ Words to live by: โ€œCourage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying 'I will try again tomorrow'.โ€ โ€• Mary Anne Radmacher โ€œNo one escapes pain, fear, and suffering. Yet from pain can come wisdom, from fear can come courage, from suffering can come strength - if we have the virtue of resilience.โ€ โ€• Eric Greitens, Resilience ๐ŸŒด๐ŸŒฒ๐ŸŒณ Inspiration from trees: โ€œLike tiny seeds with potent power to push through tough ground and become mighty trees, we hold innate reserves of unimaginable strength. We are resilient.โ€ โ€• Catherine DeVrye, The Gift of Nature โ€œThe oak fought the wind and was broken, the willow bent when it must and survived.โ€ โ€• Robert Jordan, The Fires of Heaven ๐Ÿ‘ฉโ€๐Ÿ’ปโ˜๏ธ๐Ÿ•โฑ๐Ÿ“ฒ๐Ÿ™‹โ€โ™€๏ธ๐Ÿƒ๐Ÿƒโ€โ™€๏ธ๐ŸŽ