Lauren combines her sleep science coaching with stress reduction, nutrition and self love to help her clients create better sleep forever. As a Sleep Coach since 2018, she has helped hundreds of clients learn how to create better sleep for themselves to reach their potential during the day. A sleep improvement small-group (15 or less) program is coming up in September for people with challenged sleep who are ready to take charge of improving it! https://www.coachingforinsomniacs.com/revive-your-sleep Follow her IG @lauren.duffell Personal website: www.coachingforinsomniacs.com