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Lauren Ammon




I work with student athletes to train their 🧠 like they train their πŸ‹πŸ»β€β™€οΈ. Optimal performance = connection x ease. Mental health isn’t the issue. Mental health is what we’re striving for. The problem is unrelieved stress that comes from performance that leads to unaddressed anxiety that leads to depression and potentially worse. MY CLUBHOUSE INTENT Talk athletic performance - how to optimize it, how to achieve it every time. Connect with athletes, former athletes, athletic coaches, athletic directors, and administrators WHAT YOU GET FROM INTERACTING WITH ME β€’ self awareness β€’ self worth β€’ self acceptance β€’ personal strength β€’ motivation β€’ belief in your ability to reach the performance and potential you consistently dream of MORE ABOUT ME mindset β€’ abundance β€’ mental resilience β€’ performance β€’ sports health β€’ exercise β€’ nutrition tattoos β€’ 90s hip hop Owner of Performance Reimagined CPC β€’ ACC β€’ ICF Member β™₯️ to πŸ—£ about: πŸ‘©πŸ»πŸ‘¨πŸΌπŸ‘©πŸ½πŸ‘¨πŸΎπŸ‘©πŸΏ human experience 🧠 mindset β™₯️ feeling all the feels ✨ intuition πŸ‹πŸ»β€β™€οΈπŸ’ͺ🏻 πŸƒπŸ»β€β™€οΈ exercise, fitness, running πŸ₯¦πŸ₯‘πŸ“πŸπŸ₯—πŸ—πŸ₯“ nutrition (and the science behind it) πŸ“OH-IO πŸ‡ΊπŸ‡Έ #fullsend CONNECT WITH ME πŸ“§ [email protected] πŸ”— πŸ‘₯