I make the need for change ✨ CRYSTAL CLEAR ✨in the lives of overtaxed 40+ professional women.

Hi 👋 my name is Kristen.

I’m a psychotherapist & health coach passionate about helping driven 40+ women create healthy lifestyles through how she thinks🧐, how she fuels🥦 and how she moves🏃‍♀️.

➡️ start with my free sleep type quiz to get rid of never ending exhaustion and brain fog in your day.

➡️ then join me for a virtual fitness class - your first class is always free

➡️ ready for some healthy eating?  Next try my 30 Day Meal Plan Solution 

Let me ask you…does this sound familiar in your day?

✅ you spend more time/energy/spirit in replenishing your RELATIONSHIPS with others than you do in your relationship with yourself.

✅ you feel totally spent by the end of your busy day, giving to others, but cannot remember anything that you gave to YOURSELF.

✅ you know that you should EAT CLEANER 🥗but are tired of yet another quick fix/restrictive eating plan that doesn’t allow for flexibility.

✅ you are frustrated with making the same mistakes over & over, blaming yourself, but don’t know how to make LASTING CHANGE 🏆

Explore the difference with wellness based in psychology 😁

🎯 I am a licensed psychotherapist 
🎯 I am a certified health coach
🎯 I am a certified personal trainer 

More about me! 👇
✌️mom of two
🏖 beach lover 
🐈 cat mom 
👩‍🍳 wannabe chef
🎶 classically trained clarinetist 
💆‍♀️secretly want to live at a spa

Kristen Herlihy - Clubhouse

Are you feeling like you are losing the battle with the scale, no matter your best efforts?  Discover what may be missing as a 40+ woman and learn how to dial in your nutritional efforts.

Kristen Herlihy

Looking to Lose Weight as a 40+ Woman?

Why does it always feel that no matter what we are doing for our wellness, it just isn’t enough?  Discover how stress and sleep play key roles in our efforts to lose weight and stay healthy in aging.