I make the need for change ✨ CRYSTAL CLEAR ✨in the lives of overtaxed 40+ professional women.

Hi 👋 my name is Kristen.

I’m a psychotherapist & health coach passionate about helping driven 40+ women create healthy lifestyles through how she thinks🧐, how she fuels🥦 and how she moves🏃‍♀️.

➡️ start with my free sleep type quiz to get rid of never ending exhaustion and brain fog in your day.

➡️ then join me for a virtual fitness class - your first class is always free

➡️ ready for some healthy eating?  Next try my 30 Day Meal Plan Solution 

Let me ask you…does this sound familiar in your day?

✅ you spend more time/energy/spirit in replenishing your RELATIONSHIPS with others than you do in your relationship with yourself.

✅ you feel totally spent by the end of your busy day, giving to others, but cannot remember anything that you gave to YOURSELF.

✅ you know that you should EAT CLEANER 🥗but are tired of yet another quick fix/restrictive eating plan that doesn’t allow for flexibility.

✅ you are frustrated with making the same mistakes over & over, blaming yourself, but don’t know how to make LASTING CHANGE 🏆

Explore the difference with wellness based in psychology 😁

🎯 I am a licensed psychotherapist 
🎯 I am a certified health coach
🎯 I am a certified personal trainer 

More about me! 👇
✌️mom of two
🏖 beach lover 
🐈 cat mom 
👩‍🍳 wannabe chef
🎶 classically trained clarinetist 
💆‍♀️secretly want to live at a spa