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Chitrah Karthigeyan

@kchitrah

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๐Ÿง  Behavioural Neuropsychologist โšกTransformation Coach โญ Founder at SoulArist ๐ŸŒŠ Co-Founder of Positive Ripples ๐Ÿš€ I help build emotionally resilient leadership teams so they can THRIVE in adversity. ๐Ÿง  ๐˜พ๐™ก๐™ช๐™— Co-Founder SoulArist Life Studio ๐™ƒ๐™ช๐™จ๐™ฉ๐™ก๐™š ๐Ÿš€ ICF Certified Coach | Trainer | Facilitator ๐Ÿ’ผ Certified iWAM Coach and Consultant ๐Ÿง˜โ€โ™€๏ธ Certified Meditation Instructor ๐Ÿƒ Certified Pranayama Instructor ๐Ÿคธโ€โ™€๏ธ Certified Yoga Instructor ๐ŸŽ Certified Yoga Therapistย  ๐ŸŽฏ Certified Hypnotherapist โ›‘๏ธ Certified Mental Health Responder ๐Ÿงฌ M.A. Behavioural Neuroscience (U of Nebraska) ๐Ÿง€ B.Sc. Psychology (U of Utah) ๐Ÿ”ฌ B.Sc. Communication Disorders (U of Utah) 10 years in Research and Academics 14 years in Personal Development 13 years Meditation Practitioner Lifelong Writer and Educator ๐Ÿ‘ฉโ€๐Ÿซ Former Hemsley-Frasier faculty - soft skills training for Shell. ๐™ˆ๐™ฎ ๐™Ž๐™š๐™ง๐™ซ๐™ž๐™˜๐™š๐™จ ๐Ÿ’ปย Design and runย personal transformation programs, fusing eastern and western science, delivered in training and coaching (mix mode). ๐Ÿš€ Breakthrough Programs 1:1 Coaching | Mixed Mode Programs ๐™‡๐™š๐™ฉ'๐™จ ๐™๐™–๐™ก๐™  ๐Ÿง ย  Neuroscience | Emotional Resilience | EQ Learning Theories | Addiction | Mental Health ๐Ÿ’ผย  Behavioural & Leadership Skills | Strategy & Planning | Personal & Teamย  Effectiveness | Culture Change ๐Ÿง˜โ€โ™€๏ธย  Yoga | Meditation | Breathwork ๐Ÿ˜Œย  Mindfulness | Non Violent Communication ๐ŸŒณย  Intentional Living ๐ŸŒฟย  Wellness | Sustainable Lifestyle โœ’๏ธย  Writing | Creativity ๐™‹๐™–๐™จ๐™จ๐™ž๐™ค๐™ฃ ๐Ÿ˜Œ Mindful Living ๐ŸŒฑ Life Long Student @The Art of Living ๐Ÿ“– Writingย  ๐Ÿง Decoding the Mind ๐ŸŒ Sustainable Planet ๐ŸŽž๏ธ Moviesย ๐Ÿ Deep Conversations ๐™ˆ๐™ž๐™จ๐™จ๐™ž๐™ค๐™ฃ We live in a time pressured and information overloaded world. It's harder than ever to stay on course without sinking our ships. I equip leaders with sustainable strategies for: โœ”๏ธย  Emotional Resilience โœ”๏ธย ย Mental Focus & Fluidity โœ”๏ธย  Breaking Habitual Patterns โœ”๏ธย  Aligning passion with purpose โœ”๏ธย  Clarifying needs, wants and desires. โœ”๏ธย  Directing behaviour for intentional outcome. Using this 3 Step Strategy for Transformation: ๐Ÿ’กย Internalise โš™๏ธ Implement โš’๏ธ Improve ๐Ÿ“ฒ DM "Strategy" for Details ๐˜พ๐™ค๐™ฃ๐™ฃ๐™š๐™˜๐™ฉ ๐™’๐™ž๐™ฉ๐™ ๐™ˆ๐™š (GMT+8)๐Ÿ‡ฒ๐Ÿ‡พ ๐Ÿ”ต LI: @Chitrah Karthigeyan ๐Ÿ“Ž @linktr.ee/kchitrah Link to Facebook group ๐Ÿ‘† & ๐Ÿ‘‡