Chitrah Karthigeyan
@kchitrah
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๐ง Behavioural Neuropsychologist โกTransformation Coach โญ Founder at SoulArist ๐ Co-Founder of Positive Ripples ๐ I help build emotionally resilient leadership teams so they can THRIVE in adversity. ๐ง ๐พ๐ก๐ช๐ Co-Founder SoulArist Life Studio ๐๐ช๐จ๐ฉ๐ก๐ ๐ ICF Certified Coach | Trainer | Facilitator ๐ผ Certified iWAM Coach and Consultant ๐งโโ๏ธ Certified Meditation Instructor ๐ Certified Pranayama Instructor ๐คธโโ๏ธ Certified Yoga Instructor ๐ Certified Yoga Therapistย ๐ฏ Certified Hypnotherapist โ๏ธ Certified Mental Health Responder ๐งฌ M.A. Behavioural Neuroscience (U of Nebraska) ๐ง B.Sc. Psychology (U of Utah) ๐ฌ B.Sc. Communication Disorders (U of Utah) 10 years in Research and Academics 14 years in Personal Development 13 years Meditation Practitioner Lifelong Writer and Educator ๐ฉโ๐ซ Former Hemsley-Frasier faculty - soft skills training for Shell. ๐๐ฎ ๐๐๐ง๐ซ๐๐๐๐จ ๐ปย Design and runย personal transformation programs, fusing eastern and western science, delivered in training and coaching (mix mode). ๐ Breakthrough Programs 1:1 Coaching | Mixed Mode Programs ๐๐๐ฉ'๐จ ๐๐๐ก๐ ๐ง ย Neuroscience | Emotional Resilience | EQ Learning Theories | Addiction | Mental Health ๐ผย Behavioural & Leadership Skills | Strategy & Planning | Personal & Teamย Effectiveness | Culture Change ๐งโโ๏ธย Yoga | Meditation | Breathwork ๐ย Mindfulness | Non Violent Communication ๐ณย Intentional Living ๐ฟย Wellness | Sustainable Lifestyle โ๏ธย Writing | Creativity ๐๐๐จ๐จ๐๐ค๐ฃ ๐ Mindful Living ๐ฑ Life Long Student @The Art of Living ๐ Writingย ๐ง Decoding the Mind ๐ Sustainable Planet ๐๏ธ Moviesย ๐ Deep Conversations ๐๐๐จ๐จ๐๐ค๐ฃ We live in a time pressured and information overloaded world. It's harder than ever to stay on course without sinking our ships. I equip leaders with sustainable strategies for: โ๏ธย Emotional Resilience โ๏ธย ย Mental Focus & Fluidity โ๏ธย Breaking Habitual Patterns โ๏ธย Aligning passion with purpose โ๏ธย Clarifying needs, wants and desires. โ๏ธย Directing behaviour for intentional outcome. Using this 3 Step Strategy for Transformation: ๐กย Internalise โ๏ธ Implement โ๏ธ Improve ๐ฒ DM "Strategy" for Details ๐พ๐ค๐ฃ๐ฃ๐๐๐ฉ ๐๐๐ฉ๐ ๐๐ (GMT+8)๐ฒ๐พ ๐ต LI: @Chitrah Karthigeyan ๐ @linktr.ee/kchitrah Link to Facebook group ๐ & ๐