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Katie Markel

@katie.markel

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I help boss women boost their metabolism and balance hormones through personalized nutrition and fitness programs designed around this unique cycle! @she.eats.lifestyle I believe there ISN’T one aspect to wellness! All of the pillars interplay! I meet clients where they are at and help them balance their pillars of health. πŸ›:πŸ€ΈπŸ»β€β™‚οΈπŸ§ πŸŽπŸ’€πŸ’§ CEO of Fall Prevention and Balance Training company NBalance is on a mission to end falls in the aging population. Helping you, your parents and grandparents live your most active, independent, healthy lives! Free from the fear of falls! πŸ’­βœ¨πŸ‘΅πŸ‘΄πŸ‘¨β€πŸ‘©β€πŸ‘¦β€πŸ‘¦ B.S. Kinesiology NASM Certified Personal Trainer, Corrective Exercise Specialist, & Nutrition coach 🍎πŸ₯¦πŸ§‡ Behavioral change specialist, Group fitness, Certified medical exercise specialist, & Holistic health practitioner πŸ§˜β€β™€οΈ in progress. Marine Veteran πŸ‡ΊπŸ‡Έ Grow through what you go through. PTSD, ADHD Constant growth mindset 🀯 Shoot for the moon and you’ll at least end up in the stars! πŸŒ™πŸ’« Adventure seeker πŸ‚πŸ§—πŸ»β€β™€οΈπŸš΅β€β™€οΈπŸ” Jiu jitsu practitioner, practicing forced cuddling daily πŸ₯‹πŸ’™ San Diego transplant β˜€οΈ Kansas girl at ❀️ Texas blood 🐣 www.n-balance.com - schedule a free movement consult. @n_balance_ Personal @kd.nbalance