⚡️M Ed Exercise and Sports Psychology ⚡️Certified Health Coach ⚡️Certified Personal Trainer ⚡️Certified Postnatal Fitness Specialist I help new moms over 40 increase their energy and get stronger with: 💪🏼exercise 🥑nutrition 🧠mindset We should connect! IG: @healthcoachingbykate FB: @healthcoachingbykate 💻www.healthcoachingbykate.com 💫Join my community of other later-in-life moms! DM me for the link 😀 About Me: 🤱Member of the Geriatric Pregnancy Club 👩‍👧‍👦Step-Mom 🐶Dog Mom 🚴🏻‍♀️Cyclist and forever athlete 🍫Chocolate lover 🧠All things psychology, mindset, habit change