Physical Transformation expert 40+ 50+ & beyond. ☀️Intermittent Fasting Specialist ☀️Functional Fitness & Nutrition Coach☀️ Busting the Myths… There’s a lot of conflicting and false information out there. I take the confusion out of fitness, nutrition & fat loss. What works for one person may not work for you. Learn how master your nutrition for a lifetime. Take control over eating, gain strength and feel great again. I create CUSTOMIZED GROUP and VIP TRANSFORMATION PROGRAMS. Kick cravings, regain energy & self confidence, lose unhealthy fat! If what you’re doing isn’t getting results or you don’t know where to start, let’s talk⚡️ ~~~~<<<<~~~~>>>>~~~~<<<<~~~~ 📲Follow me on Instagram & Tiktok for daily tips & motivation @jillbrownfitness 📲DM “STRATEGY” for a FREE discovery call 📲DM “FASTING” for my free eBook “Getting Started with Intermittent Fasting” ~~~~<<<<~~~~>>>>~~~~<<<<~~~~ 🅒🅛🅤🅑🅗🅞🅤🅢🅔 𝑴𝒊𝒅𝒍𝒊𝒇𝒆 𝑭𝒂𝒕 𝑳𝒐𝒔𝒔, 𝑭𝒊𝒕𝒏𝒆𝒔𝒔 & 𝑰𝒏𝒕𝒆𝒓𝒎𝒊𝒕𝒕𝒆𝒏𝒕 𝑭𝒂𝒔𝒕𝒊𝒏𝒈 𝑪𝒐𝒂𝒄𝒉 ✳️Founder “Intermittent Fasting & Fit” 𝕀’𝕞 𝕜𝕟𝕠𝕨𝕟 𝕗𝕠𝕣: 🔹Life transforming results with my cutting edge fitness, nutrition & mindset programs. Incorporating Intermittent Fasting protocols to turbo charge progress 🔹Fixing relationships with food, emotional eating and broken metabolisms so you never have to diet again 🔹Reversing back pain so you can live your life (I have congenital spinal stenosis and spondylolisthesis) 🔹Being an elite fitness coach. Coached tens of thousands of bodies to thrive with health, confidence and vitality. 🤜🏽 Fitness OG (30 years) One of the world’s first Spinning Master Trainers 💦Founder of the FIT & FIERCE OVER 40 program 🍽 Certified Intermittent Fasting Coach 🏋️‍♀️ Certified Functional Strength Coach 🍏 Certified Nutrition & Health Coach 🌀 Certified PT, GFI & Pilates Instructor 🔙 Back Pain Reverser 👩‍💻Creator, Ultimate Pain-Free Back pgm 🏠 Income property owner 🗣 Product spokesperson & show host Approved expert spokesperson for HSN 🐶 Rescue dog mama 🎙Podcast lover 📹 Former TV news anchor & reporter ~~~~<<<<~~~~>>>>~~~~<<<<~~~~ 📍Los Angeles based & online 📍Born / raised in NYC VENMO Jill-brown-27 Follow me ⤵️ http://www.Jillbrownfitness.com www.tiktok.com/@jillbrownfitness Get fit with me ⤵️ Fit & Fierce Over 40 Virtual studio: https://app.arketa.co/jillbrownfitness